Cost of Living Support
Health and wellbeing support
NEWS : Kingston Health and Wellbeing Day
12 December 10am to 2pm - The United Reform Church, Eden Street Kingston
The first Kingston Health and Wellbeing Day event will be held at The United Reform Church on Eden Street on 12 December.
The event, which has been organised by NHS South West London ICB in partnership with Public Health and partner voluntary organisations, has been created to provide support for those experiencing homelessness or seeking asylum.
Covid & Flu vaccinations will be offered along with various stalls & workshops offering health & wellbeing services that include colleagues from Housing, DWP and Household Support Fund. Also there to provide support are representatives from Adult Education, Skills and Employment.
Health partners will be offering TB and liver screening, health checks and mental health support and advice.
Other services include a barber/hairdresser, hand and neck massages and breathing courses as well as breakfast and a hot lunch.
You can get support with travel costs to the event from Spear by calling 020 8288 6506 or 07876 899330
There is more information on our events web page.
Local Health and Wellbeing activites
Staying Active: Free and low-cost activities to stay active.
There are many groups, services and venues, available throughout the borough, where you can find low cost or free activities to help you keep active, meet new people and try new things. Some activities have been set up specifically to support people dealing with stress and anxiety as well.
Chair-based exercise/yoga, getting back to exercise, classes for the over 50s, as well as walking, cycling, and rowing are on offer. See Connected Kingston for physical activity sessions and more for adults.
There are also a range of inclusive sports opportunities on Connected Kingston suitable for people living with disabilities.
If you are not able to feed yourself or your family, you can find help and support on our Emergency food supplies page.
To find out what’s available locally and across Kingston,visit the Connected Kingston website for Libraries, Foodbanks, Community Lunches, Cafes, Kitchens and Fridges, Community Groups and Activities, Support and Advice.
Mental health support
For many people, money worries may feel overwhelming. It can be extremely stressful and affect your mental wellbeing.
To help you cope, Connected Kingston lists a range of services and supportive advice and tips, from dealing with anxiety to free local counselling services to confidential helplines, and specific information for those feeling isolated.
- If you are feeling depressed, anxious or stressed
- If you feel lonely
- If you are supporting someone with their mental health
- A separate list for young people's support
Visit Connected Kingston's mental health page if you feel you are struggling in any way.
For support for adults in a crisis
- Ring or text a friend or family member.
- Local NHS Mental Health crisis team on 0800 028 8000. This is open 24/7.
- Samaritans - online or call 116 123 free for confidential support for anyone experiencing distress or despair. They offer a listening service.
- SHOUT offers text support any time, text SHOUT to 85258
- NHS 111 by dialling 111.
For support for children and young people in a crisis
- Local NHS Mental Health crisis team on 020 3228 5980, Monday to Friday 5pm-11pm. Saturday to Sunday & Bank Holidays 9am to 11pm. Out of hours please call the adult helpline on 0800 028 8000.
- If you need urgent help, text SHOUT to 85258. Shout can provide 24/7 text support.
- You can also call Childline Call 0800 1111 for free to speak to someone about what's happening and how you're feeling.
More details about crisis support available in Kingston can be found here Crisis Support & Recovery Hubs or Cafes – Mind in Kingston