Practical Ideas for Happier Living · 18/04/2024
- Not what you were looking for?
- Course name
- Practical Ideas for Happier Living
- Course code
- WEL-PIFL-CJ-C/23-3AB
- Introduction to the course
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This hugely popular and successful course has been written in conjunction with Action for Happiness. Modern life often leaves us feeling anxious and exhausted due to family challenges, work pressures and worries about the future. Whatever our situation, there are practical things we can do to be happier and to cope better when things go wrong. This course will help you with tips and techniques to maintain good mental health and wellbeing and allow you to cope better with life's many challenges.
- What will I learn?
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You will learn about the 10 keys to happier living on this informal and friendly course which gives practical ideas and tips, based on the latest proven scientific research. You will improve your wellbeing and be able to manage stress and anxiety levels better. You will be able to increase your resilience so when life becomes difficult you are able to bend and not break. After completing the 6 week course you will be invited to monthlyrefresher courses to keep you in good mental health.
- What are the entry requirements?
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There will be an intial assessment before starting the course
- What do I need to bring with me to class?
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For the online course you will need access to a computer, laptop or tablet and an internet connection. If you do not have the necessary IT equipment you can still apply for the course as there may be opportunity for equipment loan, depending on personal circumstances.
- What can I do after my course has finished?
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Yes, there are a whole range of mindfulness and wellbeing courses available with Kingston Adult Education.
- Price
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FREE
- Qualification Title
- Non regulated Community Learning, Managing mental health and well-being
- Course start and end dates
- 18-Apr-2024 to 23-May-2024
- Time and day
- 10:00 am to 12:30 pm (Thu)
- Course duration
- 6 weeks / 15 hours total
- Site
- The Groves Surgery
- Site Address
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The Groves Medical Centre
171 Clarence Ave
New Malden
KT3 3TX - Map
- How do I apply?
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Complete the enrolment form using the link on this course outline. A member of KAE staff will then contact you to confirm the intial assessment and take payment if necessary Your place on the course is not confirmed until this has taken place.
- What should I do if I have any questions?
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Email: adult.education@kingston.gov.uk
- Enrolment link
- https://bit.ly/KAE-CLpifhl2324