How to be happy in your life · 03/06/2024
- Not what you were looking for?
- Course name
- How to be happy in your life
- Course code
- WEL-HTBH-CC-C/23-3AC
- Introduction to the course
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In this course you will look at practical ways to happier living.
- What will I learn?
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Based on Action for Happiness’s 10 keys to happier living, this course will help you to feel more positive and help you to identify positive action steps that you can take to make you happier. The 10 keys include: emotions, awareness, relating, giving, exercise, direction, resilience, acceptance, learning something new and meaning.
All classes will include an element of gratitude and mindfulness practice.
- What are the entry requirements?
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n/a
- What do I need to bring with me to class?
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pen and paper
- What can I do after my course has finished?
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You can continue building your skills with this or another course
- Price
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FREE
- Qualification Title
- Non regulated Community Learning, Managing mental health and well-being
- Course start and end dates
- 03-Jun-2024 to 08-Jul-2024
- Time and day
- 09:30 am to 12:00 pm (Mon)
- Course duration
- 6 weeks / 15 hours total
- Site
- Hook Centre
- Site Address
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The Hook Centre
9 Green End
Hook
Chessington
KT9 1AE - Map
- How do I apply?
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Complete the enrolment form using the link on this course outline. A member of KAE staff will then contact you to confirm the intial assessment and take payment if necessary Your place on the course is not confirmed until this has taken place.
- What should I do if I have any questions?
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Email: adult.education@kingston.gov.uk
- Enrolment link
- https://bit.ly/KAE-CLwell2324