Healthy Wellbeing Habits · 10/04/2024

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Course name

Healthy Wellbeing Habits

Course code

WEL-HWB-CA-C/23-3AA

Introduction to the course

In this course you will look at how to improve your wellbeing habits by introducing small changes to establish new habits.

What will I learn?

Based on the work of habit experts like James Clear, BJ Fogg and @the_brain_doctor, you will decide what changes you would like to introduce so they become part of your everyday routine. You will also look at the benefits of journaling to improve your overall health.

What are the entry requirements?

n/a

What do I need to bring with me to class?

pen and paper

What can I do after my course has finished?

You can continue building your skills with this or another course

Price

FREE

Qualification Title

Non regulated Community Learning, Managing mental health and well-being

Course start and end dates

10-Apr-2024 to 22-May-2024

Time and day

10:00 am to 12:30 pm (Wed)

Course duration

7 weeks / 17.5 hours total

Site

Mole Valley Employment and Skills Hub

Site Address

Swan Shopping Centre, Leatherhead, KT22 8AH

How do I apply?

Complete the enrolment form using the link on this course outline. A member of KAE staff will then contact you to confirm the intial assessment and take payment if necessary Your place on the course is not confirmed until this has taken place.

What should I do if I have any questions?

Email: adult.education@kingston.gov.uk

Enrolment link

https://bit.ly/KAE-CLwellmv2324