Weigh-2-Go is a free ten week programme for adults aged 18 and over who would like to lose weight and make lifestyle changes. Delivered by trained advisors in selected GP surgeries, you can choose from one-to-one support or a group if you'd like the support of others trying to reach their weight goals at the same time.
Each session involves practical nutrition advice, for example on label reading, portion sizes and healthy food choices when dining out. You'll also receive ongoing support with setting personal goals to make gradual changes and a weekly weigh-in.
To be eligible to join this programme, you must meet certain BMI criteria. See weight management support for eligibility requirements.
To find out about a Weigh-2-Go programme near you, call the Healthy Lifestyles confidential helpline.