April - Physical Activity

Local activity groups and events

Parkrun - free

A free 5km timed run, jog or walk, open to all abilities. People can take part at their own level and pace, whether it's a jog, run or walk. Ages 14 plus.

Adjacent to the Hawker Centre on the towpath, Kingston upon Thames, Surrey.

Visit the Parkrun website for more information.

Every Saturday at 9am.


Junior Parkrun - free

A fun and varied 2k run for juniors only (from four to 14 year olds). 

Alexandra Recreation Ground, King Charles Road. KT5 9BE.

Visit the Parkrun website for more information.

Every Sunday at 9.30am.


Kingston healthy walks - free

A range of graded walks for all abilities. Varied parks and open spaces across Kingston.

Please contact Healthy Lifestyle Helpline for specific details: 020 8547 6815

Various times.


50 plus - fit as a fiddle - free

6 week course of various activities, ranging from Nordic walking, aquacise, body balance and chair based exercise

Various parks and community locations across Kingston.

Various times between 10.30am and 12.30pm

Please phone: 020 8942 8256 for more information.


18 plus good energy club - free/low cost

A programme of varied activities to improve mental health and wellbeing

Various parks and community locations across Kingston.

Please contact the healthy lifestyle helpline for a timetable: 020 8546 6713

Various times.


Bikeability Level 1 and 2 Easter Programme

Week courses for Year 5 pupils and above. Not suitable for complete beginners

Kingston, New Malden and South of the Borough.

Visit our website for more information.

Email: [email protected]

Weekly courses, from 10am to 12pm.


Bikeability Advanced Level 2 and 3 Programme

A free one-to-one session for Level 2 achievers, aiming at doing longer cycle journeys independently

Anywhere in the Kingston and Sutton boroughs. We come to you.

More information can be found on our website.

Email: [email protected]

School holidays - from 10am to 12pm, or 1 to 3pm.


Cycle Skills for Adults

Free one-to-one session for adults and families. Includes complete beginners and advanced. Anywhere in the Kingston and Sutton boroughs. We come to you.

More information can be found on our website.

Email: [email protected]

Monday to Friday. Limited availability on Saturdays.


On your feet Kingston

RBK is promoting office wellness and productivity by getting on our feet and supporting the Get Britain Standing campaign.

Starts - Friday 28 April.


Change4Life

A wealth of fun ideas and easy ways to increase physical activity for all the family. 

Visit the Change for Life website for more information. 


One You (Active 10)

A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".

Download the free Active 10 app to keep track of how much brisk walking you're doing and how you can do more. It's easy to use and helps you set your goals for the day.

Read more.


Park Fit - for all ages

Free fitness in Kingston's various parks. For more information, visit the Park Fit website.


Women only aged 30 plus football

£2 per session.

Kingsmeadow Athletics Fitness Centre Every Saturday 12 to 1pm.


Refugee Action Kingston - Free fitness sessions

Kingston Methodist Church, Fairfield South, Kingston

Every Tuesday from 6 to 7pm

Contact: 020 8547 0115


INSPIRE - Disability Multi Sport for aged 8+

St Philips School Sports Hall, Chessington Monday's (fortnightly) from 6 to 7.30pm


Special Olympics Surrey

Sports for age 8+ with a learning disability.

Visit the website for more information.


Women Only Gym

Malden Centre, New Malden 


Women Only Swimming

Malden Centre, New Malden

Various times.


Walking Football

£3 per session The King's Centre, Coppard Gardens, Chessington, KT9 2GZ

Thursday from 8.30 to 9.30pm

Contact: [email protected]