Crisis Helpline If you are in crisis, help and support is available right now (24 hours a day, every day) if you need it. Call 116123 Kingston iCope Free, confidential help for problems such as stress, anxiety, depression and insomnia. Online resources Online support and advice to help you understand, manage and maintain your mental health. Time to Change Help end the negative attitudes and behaviours towards people experiencing mental health problems in communities, workplaces and schools. Kingston Counselling Directory Directory of Counselling Services in Kingston 2019 Connected Kingston Find our about opportunities in the community that can help you to manage and maintain your mental health by visiting the Connected Kingston website.