Health and wellbeing events

Please note these events are open to anyone interested in attending, no need to book in advance, you will just need to click the link to join the session that you like a few minutes before the session. Please note there are couple of sessions using phone lines too. Please feel free to pass this to your friends and families.


Dementia Friends Zoom Sessions

The next dates are:

9th November 11am

23rd November 4pm

2nd December 12pm

To book a place email at


  • Osteoporosis and Bone Health – Thursday, 4 Nov (10.00am-12.00pm)

Learn about how to manage or prevent osteoporosis. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.

Join with Google meets

  • Osteoarthritis Management – Thursday, 11 Nov (1.00-2.30pm)

Learn about osteoarthritis and how to look after your joints using exercise and lifestyle factors.

Join with Google meets

Physical Activity – Thursday, 18 Nov (1.00-2.30pm)

Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home.

Join with Google meets

Last Modified: 21/10/2021 11:29:33