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Stoptober is back

Stoptober
Stoptober

Stoptober, the 28-day stop smoking campaign from Public Health England, is back from 1st October.

Stoptober, the 28-day stop smoking campaign from Public Health England, is back from 1st October.

Stoptober has driven more than one million quit attempts to date and is the biggest mass quit attempt in the country. If you can make it to 28 days smokefree, you’re five times more likely to quit for good.

All the support you need to quit
Everyone’s quitting journey is different, but with Stoptober, you won’t be on your own. There are lots of ways to quit and Stoptober can help you choose what works for you. For example, take a look at:

Stop Smoking London helpline
Call: 0300 123 1044.  Lines are open seven days per week: Monday to Fridays from 9am to 8pm and on Saturday and Sunday between 11am and 4pm. Specialist telephone advisors are available to guide you through the range of support available in your local area. 

Stop Smoking London web portal
Visit the Stop Smoking London web portal to learn more about the choices you have to help you give up smoking in your local area. 

E-cigarettes: E-cigarettes are a great way to help combat nicotine cravings and carry a fraction of the risk of cigarettes. 

Stop smoking medicines: From nicotine replacement therapies, like patches, gum and inhalers, to prescription medicines, there are loads of options to help with cravings.

Download the app: Track your progress, see how much you're saving, and get daily support wherever you are! 

Face-to-face support: Get free expert advice, support and encouragement to help you go smoke free and stay on track to quit for good.

Facebook Messenger: Chat to us when you've got a craving and we'll help you through it. We can help you quit for good! 

Get daily email support: Stay focused with quitting advice and tips straight to your inbox throughout your 28-day journey! 

For more information about the above options, visit the Stoptober website.