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  4. Mental Wellbeing - Adults

Mental Wellbeing - Adults

  • How to get help in a crisis
  • Refer yourself to Kingston Talking Therapies
  • Get help with depression, anxiety and managing stress on Connected Kingston
  • Find local free or low cost counselling on Connected Kingston
  • Try Good Thinking's resources to look after your mental health and wellbeing
  • Try the Stay Alive app if you're having thoughts of suicide or you're worried about someone else
  • Get information about supporting someone else with their mental health on Connected Kingston
  • Share experiences and listen to others using Side to Side
  • Become an expert in your own self-care and wellbeing at the Recovery College
  • Work with Champions for Change to help bust myths and stigmas about mental health
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