Self Care Kingston

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March 2019: Healthy Eating

A well-balanced diet is one of the most important factors for your health. It provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. Maintaining a healthy body weight is also important for avoiding serious illness.

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February 2019: Healthy Ageing

As we get older our lives change as do our health risks and needs. Healthy ageing is about continuing to do the things we enjoy for as long as possible.

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January 2019: New Year, New You

Kingston residents are being encouraged to prioritise their health in 2019 by making simple changes to their lifestyle which will reduce their risk of illness.

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December 2018: Sexual Health

Looking for a sexual health service or had unprotected sex and not sure what to do? Or do you just want some information about sex health and relationships?

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November 2018: Winter Wellbeing

The cold weather in winter can be unpleasant enough without letting it affect our health. So, as the temperatures start to drop, we’ll be giving lots of information on how to stay well in winter.

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October 2018: Smoking Cessation

If you smoke then quitting is the single most important thing you can do for your health. It’s often not easy to quit, but with the right advice and support, any smoker can do it.

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September 2018: Workplace Health

Many of us spend a lot of time at work, so workplace health is really important. 

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August 2018: Children & Families

Self care can often be seen as something that only adults need to think about. But it’s just as important for younger people.

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July 2018: Learning and Volunteering

With so much going on in our lives it can be difficult to commit some extra time to learning and volunteering. However if we can make time, the benefits are huge, for both ourselves and the people around us.

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June 2018: Carers and Be Clear on Cancer

Visit this page for carers information and details of the Be Clear on Cancer campaign.

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May 2018 - Mental Wellbeing

Mental wellbeing describes your mental state - how you are feeling and how well you can cope with day-to-day life. We've put together a list of events and useful contacts to help you improve your mental wellbeing. 

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April 2018 - Physical Activity

Aside from keeping us physically healthy, exercising makes us feel good and can be a great way to meet new people. Being active is particularly important as we get older. It not only reduces our risk of serious illness but also enables us to stay fit enough to keep doing the things we enjoy.

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March 2018 - Healthy Eating

A good diet not only keeps us healthy, but helps look after our energy levels and even our mood. We’ll be sharing top tips on how to eat and drink your way to good health.

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January 2018 - Alcohol Awareness

If you’re like most adults in Britain, you drink alcohol (at least occasionally). But you could be drinking in ways that may cause problems to you or those around you.

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February 2018 - Healthy Ageing

Staying fit and healthy means we can get the most out of life as we get older. Find out how what steps you can take and what services are available to help achieve this.

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