Slimming World offers a generous ‘no-hunger’ eating plan to make slimming easier than you ever thought possible! Instead of telling you what you can and can’t eat, 'food optimising' puts you in control.
You don’t even need to worry about weighing all your food, counting points or monitoring every mouthful. This is combined with a tried and tested weight loss support system of local groups, setting personal targets, a lifestyle activity programme called Body Magic and lots of recipe and menu ideas.
We have teamed up with local groups to offer Slimming World by referral (pregnant and new mums can also attend by referral classes with support from their midwife). You can get 12 weeks free at a Slimming World class of your choice. These classes are held at various times and locations across Kingston.
To be eligible to join this programme, you must meet certain BMI criteria. See weight management support for eligibility requirements.
For information on your closest class call or email the Healthy Lifestyle helpline.