Weight management support

Are you looking for support to help you manage your weight? Kingston has a range of free or low cost programmes that can help you. Choose from:

  • Weigh-2-Go (12 weeks free)
  • Weight Watchers  (12 weeks free, free membership)
  • Slimming World  (12 weeks free, free membership)
  • Get Active (12 weeks, low cost)

To be eligible for the 'by referral' programmes, you must:

  • live or work in Kingston and be above 16 years or age (Slimming World also offer a 11 - 15 year old programme)
  • be overweight with a BMI (body mass index) 28 kg/m2 or above or a BMI 25 kg/m2 or above with increased risk of weight related conditions 

If you need to check your weight and BMI, your nurse, GP or pharmacist will help you or you can use the NHS BMI healthy weight calculator.