Get Active is a structured 12 week exercise programme that offers a series of one to one sessions with a qualified exercise specialist.
You will benefit from a personalised training programme to suit your ability and will be given on-going support by your instructor throughout the programme. Activities featured in your programme could include one or more of the options below:
- organised health walks
- outdoor exercise sessions
- women only gym
- active gardening
- nutrition advice
The programme is available at three leisure centres in Kingston:
- Tolworth Recreation Centre
- Malden Centre
- Kingfisher Leisure Centre
Simply choose the centre that is most convenient for you!
Sessions are offered at a reduced rate of £3.80 and a discounted gym membership will be offered if you complete the full 12 week course.
Would you like to join the programme?
Get Active is available to anybody who meets the following criteria:
- over 16 years of age
- live or work in Kingston
- exercise less than half an hour, twice a week
- have a health condition (physical or mental) or your health is at risk due to your weight
To join, check with your GP or health professional that you are suitable for the programme and ask them to complete a Get Active referral form. Alternatively, you can call our Healthy Lifestyles confidential helpline or email.
Become a walk leader
We are looking for volunteers aged 18+ to lead regular walks in the borough. If you're interested, see volunteering opportunities.