Being active

Finding the motivation and time to be active can often be quite challenging especially if you lead a busy lifestyle or exercise is not a routine part of your lifestyle. Whilst the prospect of getting started can be daunting, there are some small changes you can make to introduce a little more activity into your life.

Doing some activity is better than none – shorter chunks of moderate level activity can be a more manageable way to incorporate exercise into your week. However you do it, we can help you along the way with our choice of programmes.

Our health improvement programmes support the national Change4Life campaign ‘eat less, move more, live longer’.

Sports and leisure

Find a local sports activity or leisure club.

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