Make a start with your mental wellbeing If you're worried about your mental health, there's nothing to be ashamed of. It's important to take care of your mental health. Find out how to make a start. Get help to improve your mental health You can get help now, whether it's immediate help, arranging to see a GP or starting self help - you can find a way to get help. Support from us If you have severe or long lasting mental health issues you may get help and support from us, your council. You may be entitled to training or equipment, a personal budget or supported living. Therapy - what's available and how to access it Find out about the therapy available to help mild to moderate mental health problems. Support for those looking after someone else If you're looking after someone else, you need help and support to help maintain your wellbeing too. Support for young people Information about mental health conditions and support for children and young people about eating disorders, self harm, bullying, stress, bereavement and more, iCope - Psychological Therapies Service We can help people with depression, anxiety or other common mental health problems. You might have a long term condition or medically unexplained symptoms or insomnia. Directory of counselling services in Kingston This directory contains details of counselling services in Kingston. Most services provide short term counselling for individuals with common mental disorders such as depression or anxiety and the majority are for adults. Good Thinking From managing your anxiety to meeting like-minded people, whatever it is that you need, we want to help you find it. Visit Good Thinking for help and information.