Learn about how to stay healthy in Kingston and find out about the free or low cost healthy lifestyle services available near you. Read the Healthy Lifestyles booklet to find out about services available in the area. Register for online GP services Save yourself time and inconvenience by registering for online GP services including booking your GP appointments and renewing your prescriptions. Get a free NHS health check If you are aged between 40 and 74 years and have not been diagnosed with high blood pressure, diabetes, heart disease, stroke or kidney disease then you are eligible for a free NHS health check. Stop smoking Kick It is a free service which helps people who live or work in Kingston to stop smoking. You are four times more likely to be successful using our support. Increase your physical activity Building exercise into your daily routine through everyday activities is a great way to help you stay active without the need for long sessions. Improve your wellbeing We all have physical health and we all have mental health and each will vary from time to time. It’s important we take care of both to promote our overall wellbeing. Manage your weight We have a number of programmes that provide a safe and achievable way to help you and your family become a healthier weight. Also see Healthy Lifestyles Booklet 2016 Keep your home warm during cold weather Check your levels of alcohol consumption Prevent falls and maintain bone health School health services