You can read a book, in your own time, at your pace, to help you understand and manage your health and wellbeing. The Reading Well scheme has compiled a reading list of books that give step-by-step self-help techniques. These help you manage common conditions including anxiety, stress, sleep problems, phobias and depression. The books have been recommended by experts. They have been tried and tested and found to be useful.Books can be recommended by:
- your GP
- a health professionals
- or you can self refer without a professional recommendation
- Hook and Chessington library
- Kingston library
- New Malden library
- Surbiton library
A list of the books is given on the Reading Agency website. You can reserve any of the books through our libraries catalogue.
Read to relax
Reading is one of the best ways to relax. Research has shown that it improves mental wellbeing and reduces stress levels. So you may also like to look into the list of mood-boosting books compiled by the Reading Well scheme. A list of these books is given on the Reading Agency website. They include uplifting novels, poetry and non-fiction books.
You can then search our libraries catalogue to see which titles are currently available to borrow and then reserve online.