Why Stop Smoking? Smoking is bad for your health, but exactly how will stopping make your life better? Kick-It Kick-It is the highly successful, FREE, evidence based stop smoking service for local residents in Kingston Borough. Smoke Free app The Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand. Smokefree Helpline Call the free Smokefree National Helpline to speak to trained, expert adviser on 0300 123 1044..