Health and wellbeing events
Please note these events are open to anyone interested in attending, no need to book in advance, you will just need to click the link to join the session that you like a few minutes before the session. Please note there are couple of sessions using phone lines too. Please feel free to pass this to your friends and families.
Dementia Friends Zoom Sessions
The next dates are:
9th November 11am
23rd November 4pm
2nd December 12pm
To book a place email at email@example.com
- Osteoporosis and Bone Health – Thursday, 4 Nov (10.00am-12.00pm)
Learn about how to manage or prevent osteoporosis. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.
- Osteoarthritis Management – Thursday, 11 Nov (1.00-2.30pm)
Learn about osteoarthritis and how to look after your joints using exercise and lifestyle factors.
Physical Activity – Thursday, 18 Nov (1.00-2.30pm)
Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home.