Move Through Menopause 12 week course
12 week Move Through Menopause learn about the menopause meeting other women who are going through the same thing, fitness session at the end.
Places Leisure understand that going through the menopause can be an extremely isolating time with over 90% of women struggling with menopausal symptoms in the UK.
This 12 week Move through Menopause course has been created to empower women by helping them learn about the condition, meeting other women who are going through the same thing, and ultimately closing the stigma around menopause, closes with a fitness session.