
For the majority of short local cycling trips there is generally no need to wear special clothing.
In fact most of the time it is possible to cycle in smart clothes provided they allow you the right movement.
However, once you realise how easy and enjoyable cycling can be you may start making longer journeys and cycling on a regular basis in varied weather conditions.
For more information please contact Kingston Council’s Cyclist Training Coordinator on 020 8547 5865 or email cycling@rbk.kingston.gov.uk.
| Clothing | Description |
|---|---|
| Helmets |
A helmet can provide vital protection if you fall off your bike, so they are particularly recommended for young children learning to cycle. You should only buy a helmet if it carries a CE mark and one of the normal safety standards. It is essential that it is comfortable and fitted correctly -- a badly fitted helmet can be a liability not a protection. If a helmet has been involved in a serious accident or fall then replace it. If fitting a helmet on a child take great care not to pinch the skin under the chin as this is a sure way of putting them off wearing it. |
| On top |
On longer journeys several layers will allow you to adjust to different temperatures. Although for most weather conditions 3 layers made up of a skin tight base layer, a thermal middle layer (fleece/jumper) and an outer shell layer should be enough to keep you warm and dry. All layers should be long enough to cover your back. A fleece is ideal for keeping warm on chilly days and a shower/waterproof top with zips (to help you adjust to temperature changes) can be packed in your bag just in case. Breathable waterproof clothes tend to be expensive, but are a good investment for regular cyclists offering maximum protection while allowing sweat to escape. Cotton fabrics are generally not recommended. This is due to cottons high absorbancy. Once cotton is wet, it can remain so for a long period. The fabric looses its ability to breathe and becomes cold and damp, this can be quite uncomfortable. Non-cotton layers worn next to the skin are recommended. |
| Shorts and trousers |
Padded cycling shorts or underpants, whether loose or lycra, can guard against discomfort on long journeys and are available in male and female versions. Leggings or tracksuit trousers can go over these in the cold weather and a pair of waterproof trousers is essential if you intend to cycle in all conditions. Thick cotton trousers and jeans are not recommended for damp/wet weather conditions. |
| Gloves | Your extremities are much more susceptible to cold on a bike than when you are out walking so a pair of gloves is a winter must. Padded cycle mittens provide additional comfort. A light colour helps your arm signals to be seen clearly. |
| Shoes | Trainers or everyday shoes are fine for most journeys, although specialised shoes that clip into the pedals are available for the really dedicated. Ensure laces are tucked in to save them being caught in the chain. |
| Bright and reflective clothing | Wear something brightly coloured or fluorescent during the day and something reflective at night. The yellow Sam Brown style belts (shown below) are good as they are small and light and both fluorescent and reflective. |
Also popular are reflective / fluorescent trouser clips or velcro straps that fit around your ankle and prevent your clothes getting tangled.

Cycling in the dark without lights and reflectors puts you at great risk.
Cyclists often see quite well when riding without lights due to street and shop lights but it can be almost impossible for drivers to see cyclists if they have not taken the correct safety measures for night time cycling.
For more information please contact Kingston Council’s Cyclist Training Coordinator on 020 8547 5865 or email cycling@rbk.kingston.gov.uk.
Bicycles work better and last longer when properly maintained.
By carrying out simple maintenance jobs on a regular basis you can avoid expensive repairs, and increase the pleasure of your cycling.
Do it yourself: It is advisable to take your bike to an experienced mechanic once a year for a thorough service.
However, with a little investment in tools and time, the majority of repair and maintenance jobs can be carried out at home.
For more information please contact Kingston Council’s Cyclist Training Coordinator on 020 8547 5865 or email cycling@rbk.kingston.gov.uk.
There is a range of bicycle tools available, however all you need to start with are screwdrivers, Allen keys, spanners, a pump, tyre levers, cleaning rags, an old toothbrush, lubricants and a puncture repair kit.
Each day you use your bike, give it a quick once-over. In particular, check the condition of your tyres and their pressure.
Lubricate exposed moving parts of the bike, such as the chain and gear mechanisms taking care not to get any on wheel rims or brake blocks.
Punctures do not happen very often but remain the most common form of breakdown. It is worth learning how to mend them:
Tip: Save time on journeys and carry a spare inner tube with you, so that you can mend punctures when you get home.
The Climate Change and Sustainable Travel Group runs regular maintenance courses.
During the four hour course, a great emphasis is be placed on practical tuition. Participants will carry out the tasks, on their own bikes where appropriate, with tutorial guidance.
Courses are held on Saturday mornings. Dates for 2010 will be confirmed early in the year.
What do I need? Just your bike - we will provide the tools. The course is free - but you do need to book a place and you will be asked for a returnable deposit. Courses are held from 9am to 1pm in St John's church hall, Kingston Road, New Malden KT3 3RU (opposite Homebase). Light refreshments are provided.
For more information and to book a place, call 020 8547 5865 or email cycling@rbk.kingston.gov.uk
The Kingston Cycling Campaign runs a longer bicycle maintenance course in conjunction with Kingston Council's Adult Education services. To find out when the next course is taking place, email mail@kingstoncycling.org.uk

Whatever type of bike you have it is essential to keep it secure. Almost 400,000 bicycles are stolen every year in England and Wales.
However, following a few simple steps and a small investment in the right type of lock could help you minimise the risk of yours being one of them.
For more information please contact Kingston Council’s Cyclist Training Coordinator on 020 8547 5865 or email cycling@rbk.kingston.gov.uk.
There is a government backed system to test and grade cycle locks depending on the level of security offered, with D-locks generally offering the highest level of security.
If your bicycle is particularly valuable you may need to insure it separately and the insurer may require you to use certain specified levels of security. Some insurers will offer a discount for using an approved security marking and registration scheme -- check the requirements and see if your local bike shop can help you provide it.