Cycle Safety: Clothing and Accessories
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For the majority of short local cycling trips there is generally no need to wear special clothing. In fact most of the time it is possible to cycle in smart clothes provided they allow you the right movement. However, once you realise how easy and enjoyable cycling can be you may start making longer journeys and cycling on a regular basis in varied weather conditions. |
| Helmets |
A helmet can provide vital protection if you fall off your bike, so they are particularly recommended for young children learning to cycle. You should only buy a helmet if it carries a CE mark and one of the normal safety standards. It is essential that it is comfortable and fitted correctly -- a badly fitted helmet can be a liability not a protection. If a helmet has been involved in a serious accident or fall then replace it. If fitting a helmet on a child take great care not to pinch the skin under the chin as this is a sure way of putting them off wearing it. |
| On top |
On longer journeys several layers will allow you to adjust to different temperatures. Although for most weather conditions 3 layers made up of a skin tight base layer, a thermal middle layer (fleece/jumper) and an outer shell layer should be enough to keep you warm and dry. All layers should be long enough to cover your back. A fleece is ideal for keeping warm on chilly days and a shower/waterproof top with zips (to help you adjust to temperature changes) can be packed in your bag just in case. Breathable waterproof clothes tend to be expensive, but are a good investment for regular cyclists offering maximum protection while allowing sweat to escape. Cotton fabrics are generally not recommended. This is due to cottons high absorbancy. Once cotton is wet, it can remain so for a long period. The fabric looses its ability to breathe and becomes cold and damp, this can be quite uncomfortable. Non-cotton layers worn next to the skin are recommended. |
| Shorts and trousers |
Padded cycling shorts or underpants, whether loose or lycra, can guard against discomfort on long journeys and are available in male and female versions. Leggings or tracksuit trousers can go over these in the cold weather and a pair of waterproof trousers is essential if you intend to cycle in all conditions. Thick cotton trousers and jeans are not recommended for damp/wet weather conditions. |
| Gloves | Your extremities are much more susceptible to cold on a bike than when you are out walking so a pair of gloves is a winter must. Padded cycle mittens provide additional comfort. A light colour helps your arm signals to be seen clearly. |
| Shoes | Trainers or everyday shoes are fine for most journeys, although specialised shoes that clip into the pedals are available for the really dedicated. Ensure laces are tucked in to save them being caught in the chain. |
| Bright and reflective clothing | Wear something brightly coloured or fluorescent during the day and something reflective at night. The yellow Sam Brown style belts (shown below) are good as they are small and light and both fluorescent and reflective. |
Also popular are reflective / fluorescent trouser clips or velcro straps that fit around your ankle and prevent your clothes getting tangled.