age concern gentle exercise to music
Starts: Friday 13 January 2006
Time: 11am to 12noon
at
Venue: Raleigh House 14 Nelson Road New Malden KT3 5EA
Cost: £2 per session
Kingston Sports & Recreation Services are pleased to be working with Age Concern to give older people and those who are less mobile the opportunity to take part in gentle exercise to music.
There will be a qualified fitness instructor taking the sessions and she will be on hand to give advice & guidance. You will be able to take part in gentle exercise to music that will be mainly seated, focusing on the upper half of the body.
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For more information please call Kingston Sports & Recreation Services on 020 8547 5212/07