Chairobics at Milaap Centre
Chairobics is seated exercise to music for over 50's, those who are less mobile and those with a disability. This exercise session can be adapted to a variety of levels of fitness and ability and all are welcome to come and try.
This club is open to disabled adults, older people & those who are less mobile.
The sessions run weekly every Wednesday
Time of sessions: 11.00am -11.50am
For more information about how you can attend these sessions please call Shantini (Centre Manager) on 020 8547 2887
Photographs from the Chairobics session at MILAAP Centre
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