45 years and over
Fit as a Fiddle - healthy mind, healthy body!
Are you over 50, live in the borough of Kingston, and want to improve your physical and mental wellbeing, lose weight or get fit?
Are you stressed, depressed or have other mental health issues?
Why not try a free 5 week healthy lifestyles course starting in January 2012
Either Nordic Walking: Hawker Centre, Tuesday 10 January, 10.30am
Or Aquacise: Kingfisher Leisure Centre, Wednesday 11 January, 9.30 am
Or Body Balance: The Malden Centre, Thursday 12 January 11.45am
The courses also include advice on healthy eating and weight loss.
For more information and to book a place, please contact: Grace Shorthouse, Fit as a Fiddle Coordinator Tel: 020 8942 8256
Address: Raleigh House, 14 Nelson Road, New Malden, KT3 5EA